Ouch

Monday: i went to 24hour with my father-in-law and he kicked my butt. He took me through a bunch of different weight training exercises after a 5 minute warm-up on the elliptical machine. After i thought my arms were going to fall off, we went over to the treadmills. i ran 4.25 miles and walked .75.

i'm pretty sure i'm going to be sore tomorrow! :)